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	<title>春 | imakat.com</title>
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	<description>工夫と改善で人生をちょっと豊かに</description>
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<site xmlns="com-wordpress:feed-additions:1">160909258</site>	<item>
		<title>うごめき ( Wriggle )</title>
		<link>https://imakat.com/2020/02/16/9359/</link>
		
		<dc:creator><![CDATA[imakat]]></dc:creator>
		<pubDate>Sun, 16 Feb 2020 11:20:27 +0000</pubDate>
				<category><![CDATA[自作音楽'15~]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[音楽]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[春]]></category>
		<guid isPermaLink="false">https://imakat.com/?p=9359</guid>

					<description><![CDATA[＜&#8217;20.2月下旬　美薗中央公園＞ 新型コロナウイルスの蔓延で、閉ざされた人混みは避けなければいけない。しかし自然の空気に囲まれるのは、今のところは問題ない（&#8217;20年2月)。家から歩いて15分のと [&#8230;]]]></description>
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<p class="sc-link">
  <a href="https://imakat.com/dr53/?drid=90" target="_blank"
     onclick="return scStopAndGo(event, this);">
    👉別画面表示
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<p class="wp-block-paragraph">＜&#8217;20.2月下旬　美薗中央公園＞</p>



<p class="wp-block-paragraph">新型コロナウイルスの蔓延で、閉ざされた人混みは避けなければいけない。しかし自然の空気に囲まれるのは、今のところは問題ない（&#8217;20年2月)。<br>家から歩いて15分のところに、浜松市浜北区美薗中央公園がある。遊歩道、広場、テニスコート、バスケットボールコートなどがある。<br>以前はウオーキングの通り道だった。しかし最近は行くのをやめていた。</p>



<p class="wp-block-paragraph">ウオーキングは不思議である。</p>



<p class="wp-block-paragraph">5年前から始めた。最初、毎朝3,000歩から始めた。始めた当初は、面白いように体重が減る。しかし次第に鈍くなる。そこで7,000歩に増やした。すると減り出したが、やがて鈍くなる。</p>



<p class="wp-block-paragraph">そこで10,000歩にした。中央公園を通過した。すると、少しは減った。しかし殆ど変わらなくなった。あに図らんや、逆に増え出したのである（※1）。</p>



<p class="wp-block-paragraph">非常に不思議である。</p>



<p class="wp-block-paragraph">そこで、4,000歩まで下げた。そうしたら増えない。でも減らない。ちょうどバランスが取れているようだ。しかし、目標の体重は、あと2kg下げたい。</p>



<p class="wp-block-paragraph">立春を過ぎた。三寒四温。水がぬるくなってくる。土手がうごめく。梅、桃、ロウバイ、木瓜、やがて桜と・・つぎつぎに咲き出すだろう。</p>



<p class="wp-block-paragraph">これまでウオーキングは、朝５時前に出発していた。真っ暗い中をライトを点けて歩く。だから、いつも夜空だけ。草木のある自然の風景を見ることがなかった。</p>



<p class="wp-block-paragraph">時間をずらしてみようか。</p>



<p class="wp-block-paragraph">また、美薗中央公園も通るようにしようか。</p>



<p class="wp-block-paragraph">曲は、2020年の１曲目です。時季としては、寒い冬を越えた３月初めの「啓蟄」の頃、外へ出た時の、自然の不思議さに触れたときをイメージしました。前衛的？　どんなものでしょう。</p>



<p class="wp-block-paragraph">春のお菓子シリーズは、しばらくお休みです。<br></p>



<p class="wp-block-paragraph">No.66 (Cubase)(Feb/2020)</p>



<hr class="wp-block-separator has-css-opacity"/>



<p class="wp-block-paragraph">※１：原因は、食べる量が増えていたことも大きい。<br></p>



<figure class="wp-block-image size-large is-resized"><a href="https://imakat.com/rd.php?id=Lu8Bh4qb.png" target="_blank"><img decoding="async" src="https://imakat.com/rd.php?id=Lu8Bh4qb.png" alt="" style="width:114px;height:auto"/></a></figure>
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